Electrolytes for

Peak Performance

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How Mild Dehydration Impacts Grappling Performance

Did you know that losing as little as 1-2% of your body weight through sweat can already start to impair performance? For grapplers, proper hydration with the right electrolyte powder can make all the difference, helping you maintain focus, strength, and endurance.

1. Slower Reactions:

  • Dehydration impacts your nervous system, slowing down signal transmission between your brain and muscles. This delay in response can be critical in grappling. Grapplers Labs’ electrolyte supplements restore the balance of sodium, potassium, and magnesium to optimize nerve function.

2. Reduced Strength:

  • Muscles lose water during dehydration, leading to fatigue and reduced power. Electrolyte powders with essential minerals can help you stay strong and energized throughout training.

3. Poor Focus:

  • Even mild dehydration can cause brain fog and slow decision-making.
    Grapplers Labs hydration powder supports mental clarity, helping you stay sharp on the mats.

4. Decreased Endurance:

  • Hydration with an effective electrolyte drink maintains blood volume, reduces cardiovascular strain, and enhances endurance during intense grappling sessions.

5. Increased Risk of Injury:

  • Dehydration reduces joint lubrication and electrolyte imbalances can lead to muscle cramps. Grapplers Labs electrolyte powder helps prevent stiffness and cramping, keeping you ready for every roll.

6. Impaired Recovery:

  • Hydration plays a key role in flushing out metabolic waste and delivering
    nutrients to repair muscles. Our electrolyte supplements support faster recovery so you’re always ready for your next match.

7. Reduced Immune Function:

  • Water and electrolytes are critical for immune health. Grapplers Labs
    electrolyte formula includes zinc and vitamin C, helping to keep your immune system strong.

The Benefits of Proper Hydration with Electrolytes

Plain water isn’t enough to replace the critical electrolytes lost through sweat.
Grapplers Labs electrolyte drink is scientifically formulated to:

  • Improve endurance
  • Boost strength and muscle function
  • Prevent fatigue and cramping
  • Speed up recovery
  • Support mental focus

Grapplers Labs Electrolyte Formula:

Hydration Designed for Grapplers

Stay ahead of the game with our hydration powder, designed for grapplers but
suitable for all athletes. Each serving provides:


 500mg of Sodium to maintain fluid balance during intense training.
 300mg of Potassium for muscle contraction and nerve function.
 150mg of Magnesium to prevent muscle cramps and aid recovery.
 15mg of Zinc to support immunity and recovery.
Plus, a boost of Vitamin C (250mg) and B-vitamins for energy and resilience.


Available in two refreshing flavors—Lemon Ginger and Mango Chili—our electrolyte
supplements are perfect for grapplers and anyone seeking optimal hydration.

Why Choose

Grappler Labs

Electrolyte Powder?

Whether you’re grappling or just staying active, our electrolyte supplements are your hydration solution. Formulated to replenish lost minerals and keep you performing at your best, they’re ideal for intense workouts, recovery, or everyday hydration.

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